Self Care & Wellness

The Perfect Morning Routine for a LuxxFit Lady 

Mornings can be magical—when you’ve got the right routine in place. Whether you're a busy mom balancing work, family, and self-care or a woman without children looking to optimize your day, the morning is the perfect time to set the tone for your entire day. I personally am a morning girlie, it's something about watching the sunrise that really motivates me to stay in a gratitude state get my day going. 

The right morning routine can help you stay focused, energized, and at peace, even on the busiest days. Here’s how to create the perfect morning routine that supports your fitness and wellness journey along with early morning self care rituals. 

1. Start with a Calm Wake-Up

The first moments of your morning set the stage for the entire day. Instead of diving straight into your phone or jumping out of bed, start with a few moments of peace. I purposely avoid the morning doom scroll and I have to start my day with calmness and positive energy. Here are a few tips:

• Avoid the snooze button. Get up right when your alarm goes off to avoid feeling groggy. Place your phone on a separate side of your room so you are forced to get up and go turn it off. Once you're out the bed, don't be a fool and lay back down. Make your bed and get up and moving!
• Hydrate. Keep a glass of water on your nightstand to drink as soon as you wake up. Hydration is key to re-energizing your body after hours of sleep.
• Breathe. Take a few minutes for deep, calming breaths to set a peaceful tone. If you’re not a meditator, a few minutes of mindfulness or gratitude can be just as effective in grounding you for the day.
• Green Tea. Outside of walking my dog in the morning, I immediately make my green tea (with vanilla collagen powder, so yummy) to start my day completely right. 

If you have children, wake up a bit earlier to enjoy these peaceful moments without the rush of getting everyone else up and ready. If you don’t have kids, enjoy the extra time to center yourself before the day begins. I usually wake up around 7am but I am for sure aiming to be a 5:30am girlie. You get sooooo much more done throughout your day when you wake up earlier!

2. Move Your Body

Your body craves movement in the morning, and exercise is a great way to start the day on a high note. Whether you have time for a full workout or just a short session, prioritize movement as part of your routine:

• Quick HIIT or Pilates: If you’re short on time, a 15-20 minute high-intensity interval training (HIIT) or Pilates session can give you an energizing full-body workout.
• Stretch or Yoga: For a more relaxed start, focus on stretching or a gentle yoga flow. This is a great way to release any tension, improve flexibility, and calm your mind.
• Go for a walk or jog: If you enjoy being outdoors like I do, a brisk morning 20-30 minute walk or jog can be invigorating while giving you time to reflect or listen to a podcast.

The goal is to get your blood flowing, increase your energy levels, and feel strong as you begin the day.

3. Nourish Your Body with a Healthy Breakfast

Eating well is an essential part of your self-care routine, and the morning is the perfect time to fuel your body. A nourishing breakfast can help stabilize your blood sugar, improve focus, and set you up for a productive day:

• Protein-packed smoothies: Blend up a nutrient-dense smoothie from the Snatched Smoothie Recipe Book. This is a great on-the-go option if you’re pressed for time and want something delicious, there are over 20 different smoothie recipes to choose from.
• Overnight oats: Prepare overnight oats the night before for a quick and healthy breakfast. Add fruit, nuts, and seeds to keep things interesting and satisfying. Purchase the Luxx Living Recipe Book for my go to recipe.
• Avocado toast with eggs: If you have more time, make avocado toast with a poached or scrambled egg for a balanced meal that’s high in healthy fats and protein. This is my absolute favorite breakfast meal that I'm sure I eat too much hahahaha.  Purchase the Luxx Living Recipe Book for my go to Avocado Toast recipe.

No matter your choice, aim for a breakfast that includes a good balance of protein, healthy fats, and fiber to keep you feeling full and energized.

4. Get Ready for the Day

After you’ve moved your body and fueled it with a nourishing breakfast, it’s time to prep for the rest of your day:

• Take a refreshing shower. If you enjoy a morning shower, use it as a time to feel rejuvenated. Try a natural body scrub or an essential oil blend to wake you up.
• Get dressed. Whether you’re working out or headed out to work, take a few moments to dress in something that makes you feel good. Dressing for the day can boost your confidence and set a positive tone for whatever comes next. Always dress how you'd like to be approached ladies.
• Self-care. If you have time, indulge in a short self-care ritual like skincare or a quick meditation to align your mind and body before you dive into the day’s tasks.

5. Set Your Intentions

Setting your intentions for the day helps you stay focused and centered. Take a moment to write down your top priorities or affirmations to guide your mindset:

• Set goals. What do you want to accomplish today? It could be fitness-related (e.g., a walk after work) or personal (e.g., family time, self-care, or learning something new). I set daily goals in my notes with the checkbox icon next to it because nothing feels better than checking off the to-do list in real time.
• Positive affirmations. Repeat affirmations that resonate with you, such as: “I am strong,” “I am in control of my day,” or “I make time for myself and my health.” Use sticky notes or phone reminders to keep these affirmations within your sight at all times. 
• Gratitude practice. Write down three things you’re grateful for to cultivate positivity and set a peaceful tone for the day.

For the ladies with children, this may be a good time to mentally prepare for the day ahead, especially if you need to transition from your self-care time into family mode.

6. Keep the Peace

Finally, as a woman who loves peace, it’s essential to protect your energy and stay calm amidst the demands of the day. Peace is my number one priority. If you’re able, try to create an environment that supports tranquility and calmness. Here are a few tips: 

• Quiet mornings. Whether you enjoy soft music, podcasts, or absolute silence, choose an environment that helps you feel at ease. I personally love quiet, slow mornings and if I'm in the mood for sound, I play hz music (such as 432 hz, 963 hz, etc) at a low tone.
• Avoid distractions. Try not to dive straight into work emails, social media, or other distractions. Set boundaries for yourself by scheduling a time to check in later. Put yourself first in the mornings. 
• Give yourself grace. Not every morning will go according to plan, and that’s okay. If things don’t go as expected, don’t stress. Just adapt and keep moving forward.

7. For Moms: Include Family in the Routine

If you have children, mornings can be chaotic, but you can still incorporate peaceful self-care moments into your routine. If your kids are old enough, try to create a family ritual where everyone has a few minutes to themselves in the morning and call it "quiet time".

• Wake up before the kids. If possible, set your alarm 20-30 minutes earlier to enjoy some quiet time.
• Get the kids involved. Encourage them to start their morning with their own version of “self-care,” whether it’s a few minutes of stretching or quiet reading time.
• Include family workouts. If you’re struggling to find time for your workout, make it a family affair. Go for a walk, do a short workout together, or even have a dance party in the living room!

Conclusion

The perfect morning routine isn’t about doing everything perfectly—it’s about creating a rhythm that aligns with your values and sets you up for a day that nurtures your body, mind, and soul. Whether you’re a mom juggling family responsibilities or someone who loves the peace and structure of a solo routine, you can prioritize fitness, wellness, mindfulness and self-care from the moment you wake up.

By setting intentions, nourishing your body, and honoring your need for peace, you’ll not only start your day on the right foot but also create a foundation for a balanced, joyful, and empowered life.

Here’s to the perfect morning routine—one that’s all about you! 🌞💖